Wednesday, August 24, 2011


Betsy and I have been bicycling every afternoon after work, weather permitting. We have been up to this for about two weeks now. It feels great to be in motion. We seem to be getting stronger. Next step is to add some crunches and push-ups to our routine. We are going to be doing these two challenges:

Two Hundred Sit-Ups

One Hundred Push Ups

I feel it will be great to run these simultaneously. We are moving along in a natural, unforced way. We will be ramping it up in due course.




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